DEXA Advanced Body Composition Scanning provides a highly accurate and detailed analysis of body fat, lean muscle mass, and bone density. Track changes over time and tailor fitness, nutrition, and medical plans more effectively. It is especially beneficial for optimizing weight loss, managing osteoporosis risk, and improving athletic performance by targeting specific areas for improvement.
VO2 Max testing measures the maximum amount of oxygen your body can use during intense exercise, making it one of the best indicators of cardiovascular fitness and endurance capacity. This test helps identify your aerobic threshold, track fitness progress, and personalize training programs for optimal performance. It's especially valuable for anyone looking to improve stamina and metabolic efficiency.
Resting Metabolic Rate (RMR) testing measures the number of calories your body burns at rest, providing a precise baseline for daily energy needs. This information is key for creating personalized nutrition and weight management plans, helping to avoid under/over eating. RMR testing is especially useful for individuals looking to lose weight, improve metabolic health, or adjust caloric intake for fitness goals.
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998 Farmington Avenue suite 100A lower level, West Hartford, Connecticut 06107, United States
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